Feeling Full?

eelizabethk

Hey guys! I was hoping one of you could help me out.. Lately i have been staying under my calorie goal but I feel extremely full before i can reach it properly. (Ex. today i would have needed to eat around 300 more calories to net 1200 ) I have noticed i also gain weight if i am feeling very full but am still under my calorie goal! Could someone explain this?

mspoopoo

I have a hard time meeting the minimum too. The things I eat are so filling. My plate is filled full every meal.

I don't want to force myself to eat.

You could have an avocado or some nuts to up the calories without feeling like you are stuffing.

SadFaerie

Is that you in the profile picture, trying to lose 15lbs???

LongIsland27itl

300cals can be attained in a very low volume, about 3tbsp peanut butter, should not be too filling at all. Or2tbsp and some milk