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Darkening of the Inner Thighs
Do any of you have that problem? I noticed that my inner thighs are darker than the rest of my leg. I know that the reason for this is due to my thighs rubbing together. I want to try to get rid of it - if possible. I read online that you can make a homemade mixture of body oil and lemon juice and that helps but there are…
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20 lbs Down with Pics
I am on week 12 of P90X and have gone from 207 pounds to 188 ... I normally don't share but I couldn't believe how much my face had changed in these pics. I am no where near done since i want to reach 135 but I am definitely moving in the right direction.
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Looking for Paleo Recipes
My husband and I just recently started following the Paleo lifestyle and I was wondering if any of you have recipes that you would recommend. I would totally appreciate it .... and if you have pics that would be GREAT. Thanks.
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Chromium Polynicotinate
Anyone familiar with or have used Chromium Polynicotinate? I have been told that it works great to reduce belly fat. Thanks.
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Increasing Calorie Intake After Working Out
I am under the impression that we are supposed to eat back the calories we burn during our workouts. So for example, I am at 1300 calories per day and I burned 490 calories doing 90 minutes of P90X YogaX so does that increase my calories for that day to 1790? Thanks.
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Calorie Consumption
I am 39 years old, 5'2" and I weigh 200 lbs. The MFP site says that I should be eating 1200 calories per day but I am being told that 1200 calories is not enough food. I have doing the P90X program a6 days a week and adding the calories burned to my tracker so I am typically getting an additional 300 t- 500 calories per…
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Nutrition Plan
Does anyone have any suggestions as to where I can go look to get help in setting up a nutrition plan for myself (a free one). Thanks. Cubanita28 (Maria)
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Sushi
Going out for sushi with a friend at lunch and I want to know ahead of time what I should order. I think that if I just order sashimi I should be safe. Any thoughts? Thanks.
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Heart Rate Monitor
I am thinking about purchasing a heart rate monitor so that I can easily track how many calories I burn when I do an excersise DVD or go for a walk. Does anyone out there have any suggestions regarding what to buy or not buy and on specific brands?
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Too Much Protein
Does anyone know what the pros and cons of going over on your daily protein amount is?
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Back on Track
I recently signed up for MyFitness Pal and somehow fell off the weight loss wagon. I am now back on and have to lose as much weight as possible for my sister's wedding on March 26. I am interested in finding a support system that can help keep me focused and accountable as well as a place to find new ideas that will make…
