Sushi

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cubanita28
cubanita28 Posts: 42 Member
in Food and Nutrition
Going out for sushi with a friend at lunch and I want to know ahead of time what I should order. I think that if I just order sashimi I should be safe. Any thoughts? Thanks.

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  • DaniJeanine
    DaniJeanine Posts: 473 Member
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    Ugh, I always struggle with this because there's really no way to tell the exact calories of a sushi roll at a given restaurant. What I do is remember to use common sense. For example, if you get a miso soup, order of edamame, and a veggie roll (what i usually get) you're eating healthy and there's nothing high-calorie involved, so I take my best estimate. Just remember to stay away from rolls with "crunch", spicy sauce, mayo, cream cheese, etc. The healthiest rolls seem to be California, Veggie, Alaska (salmon & avocado)
  • kristelpoole
    kristelpoole Posts: 440 Member
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    Miso soup, sashimi, nigiri, low-sodium soy sauce, green tea, edamame, wakame salad, and other things without creamy sauces, mayo, cheese, or fried ingredients will all be fine!
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Nothing wrong with any kind of sushi. Are you on a low carb? If so, sashimi is about your only route.

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