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Exercise w/ broken foot
Okay friends I could use some help. I recently broke a bone in my foot which makes exercise painful. I have tried the bike at the gym but pay for it later. I have a walking cast so I can walk but not for very long. Any suggestions on how to get some exercise time in without being on my feet? Thanks!
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Changing Daily Calorie Goal
Just wondering as you continue to loose weight should you go in and change your information so that your daily calories are less? I am trying to stay under the recommended calories for the day because mine is set at 1520 which seems high. I am fairly new to this and have only been doing for 3 weeks so I would love any…
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New to this....New to Diets
My name is Cathy. I haven't taken dieting seriously in several years and it shows. I look at pictures of myself and think "That really can't be me can it?" The day after Christmas I decided today is the day. Since then I have been using My Fitness Pal and find it a very fast and simple way to track my food intake. Now…
