Okay friends I could use some help. I recently broke a bone in my foot which makes exercise painful. I have tried the bike at the gym but pay for it later. I have a walking cast so I can walk but not for very long. Any suggestions on how to get some exercise time in without being on my feet? Thanks!
Just wondering as you continue to loose weight should you go in and change your information so that your daily calories are less? I am trying to stay under the recommended calories for the day because mine is set at 1520 which seems high. I am fairly new to this and have only been doing for 3 weeks so I would love any…
My name is Cathy. I haven't taken dieting seriously in several years and it shows. I look at pictures of myself and think "That really can't be me can it?" The day after Christmas I decided today is the day. Since then I have been using My Fitness Pal and find it a very fast and simple way to track my food intake. Now…
