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need a snack to finish out my diary for the day
I try to stick to 1200 NET calories. Thought I'd be fine today until i found out that month 2 of insanity burns near 800 calories or more. Now need a snack or small meal for 290(ish +/-) calories. Problem is, I have 0 fat and 5g sugar left on daily nutrients, which i try to stick to. (Don't want to go over on fat as i…
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Food that's high in calories?
I barely hit 1200 calories consumed each day, with my workouts, I'm supposed to consume a total of about 1800 calories. Are there any foods that are HIGH in calories, and still fairly healthy? The problem is, i can't eat a lot without feeling bloated, so just adding more stuff, or increasing portion sized won't help
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When to workout
At the moment, I do both insanity and Les Mills pump. I just do both workouts on days they are meant to be done, no confusing hybrid of it. Wondering. I do workouts in morning usually. Should i do both at once, or insanity in morning, and les mills pump later in the day?
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is doing 2 (or 3, i guess) workouts too much?
I've been doing Les Mills Combat+pump in the mornings, along with Insanity at night. Is that too much to do? Trying to lose weight and burn fat more than anything.
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Les Mills Combat and Pump question
Wondering if anyone does both? Any how do you work them in together (if you do)? ie, back to back; one in morning, one at night; make a whole new workout calendar that uses both? any tips? or should i only be doing one of the 2?
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Anyone used the Insanity Nutrition Guide?
I've been eating too few calories, and was thinking of following the insanity nutrition guide since I'm doing the workouts. But looking at it, it is extremely HIGH in protein and fiber. By high, i mean following the nutrition guide, i would be eating (on average each day) meal 1- 30g prot, 6g fat, 8-12g fiber. meal 2-…
