need a snack to finish out my diary for the day

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I try to stick to 1200 NET calories. Thought I'd be fine today until i found out that month 2 of insanity burns near 800 calories or more. Now need a snack or small meal for 290(ish +/-) calories. Problem is, I have 0 fat and 5g sugar left on daily nutrients, which i try to stick to.
(Don't want to go over on fat as i stick to a 40-40-20 ratio)