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Couple of months into maintenance- update
So I reached my goal weight on Labor Day. Now I'm a couple of months into maintenance and so far, so good. I stopped logging my food a couple of weeks ago. I'm doing, and will continue to do, 3 things every day to maintain my goal weight: 1. Weigh myself every day, record weight on Mondays. If weight starts to creep up, go…
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Reached my goal today!
And now the battle really begins. I started at 155.6 lbs in April and I'm down to 139.6 today, smashing my goal of 140, lol I started this journey in 2010 at a SW of 167 which was just a few pounds over my healthy BMI range at 5'8", I went on Weight Watchers and started to exercise and was down to my goal in 2 months. Fast…
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Funny dieting story
in case you need a chuckle today: Back in the early 90's my husband and I decided to go on a diet to lose a few pounds. I found a book called The Rotation Diet. The idea was that you would rotate your calories throughout the diet so as not to slow down your metabolism. The first 3 days we ate 300 calories. Then we ate like…
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STRONG class at the Y?
I do the STRONG class at the YMCA. I can't find it in the MFP data base. Does anyone here do it and if so, how do you enter it in? Would it be a circuit training class or just aerobics? Thanks for any help!
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New to forum, been using MFP for a few weeks....
and it's been successful! I started in mid-December at 152 lbs. I reached my goal of 145 a few days ago- yeah! Now I've reset my goal for 140 and that may be the final one, we'll see how I feel when I get there. I was up to 167 a couple of years ago and lost 22lbs with Weight Watchers. It was awesome but my problem has…
