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I just tried the chocolate mint one. So yummy!
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I'm 5'8" and wear a 6 or an 8. I weigh 140 pounds.
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Yes this has happened to me. In 2010 I lost 30 pounds. By the end of 2012 I had gained 15 back. I started on MFP and lost them. A year or so later I gained them back again! I started back on MFP in April and got back down to my goal weight in September. This time I'm going to continue to weigh myself several times a week,…
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I'm in maintenance so it's crucial for me to weigh at least once a week. I record my weight on Mondays. I usually weigh myself several times a week and when I'm trying to drop a few pounds (which I am atm because I got a bit above my range) I weigh everyday.
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I've been playing for several years now and I absolutely love it. I played around a bit as a kid so I didn't start from scratch. Nonetheless I now play 2-3 times per week including singles with a friend, doubles league and a clinic. I'm pretty good- not awesome by any means but definitely know my way around a court. I…
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Yeah it's been happening to me for two days now. I've been deleting the extra entries.
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I'm also 5'8" and 140 is good for me. I started at 155 (167 was my heaviest) in April and that's too heavy for me.
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You do sound quite overwhelmed and also like you have a lot on your plate- work, school, kids. Maybe you should tackle one piece of the weight loss puzzle at a time instead of all at once. For instance, find a fitness regimen that works with your lifestyle and budget and just do that for while- months even- until it…
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I enjoy dipping them in coffee and/or yogurt for breakfast. I like the cinnamon ones.
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Don't stop weighing yourself at least weekly.
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My grocery store (HEB) has them which is very convenient.
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I try to get 10,000 a day. I have been exercising regularly for 5 years now but tend to be too sedentary the rest of the day so I got a Fitbit to help me get in more steps. I'm in maintenance now actually. I don't eat back the calories. I do it for health reasons and to have that extra cushion to help keep the weight off.…
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I'm not crazy about fruit either. I eat it- but sometimes it's a bit of a force feed, lol. I like vegetables better because they can be cooked and incorporated into things. I love salad! So I feel ya!
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That's great to hear- well done!
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I only did it for vanity reasons- no others. I was at the top of my BMI range, now I'm more in the middle to lower end. I just like how I look better when I weigh 140 vs 155. With menopause around the corner though I could be preventing health problems down the road and I'm all for that!
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I'm 5'8". I was about 145lbs in these pics taken in July. I started in April at 155.6 and am just under my goal of 140 now as I currently weigh 139.6. Work out wise I do lots of things- play tennis, walk, do weight and strength training at the Y. I've been exercising regularly for years. It's just the eating part that gets…
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Hi Dacey! Just wanted to say I love ANW. That would be so amazing if you got to be on there some day. Good luck with all your goals!
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I had my gallbladder out several years ago and I have no problem losing weight.
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I can never see anything on my phone, but I can see it on my laptop.
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Sometimes if I'm just eating small amounts of too many different things I won't log it because it's just too complicated. That doesn't happen too often though.
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It's in the database, If you type in les mills body pump into the cardio category of exercise it'll give you your calories burned.
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I didn't have that much to lose- only 15 pounds- but when I got within a few pounds of goal I changed my loss rate to .5 lbs per week from 1lb per week. Now that I'm at goal and maintaining I only have an extra 250 or so cals to eat. That's not really that much so things aren't all that different. I feel like if I continue…
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I hate it when one of my kids doesn't eat his/her garlic toast. It kills me! Lol How can they leave that buttery toasty piece of deliciousness on the plate and not even be tempted? Baaaah!
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Oh yeah. I am a notorious leftover fry eater. It is soooo hard for me to throw those French fries in the trash- for several reasons- I love them, seems a waste, and they've been paid for. I can really relate! I've done it with other food too- even my own leftovers lol. Sometimes I have to ask one of my family members to…
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I'll check it out thanks!
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Yes, that is my plan. Maintaining for 3 years would be a great start and hopefully the end of my yo-yo-ing weight.
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Thank you both!
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Thank you!
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Congrats on your loss! Keep up the good work. I have to come to grips with the fact that to control my weight I need to monitor my calorie intake and weigh myself regularly.
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Thank you so much- I really hope so! I really have learned a lot from my mistakes.