Reached my goal today!

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  • North44
    North44 Posts: 359 Member
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    cathykb wrote: »
    Congratulations on your accomplishment.
    RaspberryTickleChicken wrote: »
    Congrats!

    Thank you both!
  • North44
    North44 Posts: 359 Member
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    RunRutheeRun wrote: »
    Congrats :smile: I think most of us have experienced what you have...the key is to have a goal range, weigh in regularly and if you see the trend going upwards take action. Thats what I've been doing for the past two years and in my whole life this is the longest I've been able to keep to my goal weight (and easily too :smiley: ).

    I've read numerous times that if you keep the weight off for 3 years then you are set to remain that weight for life and I firmly believe that is true..

    Enjoy maintenance :smile:


    Yes, that is my plan. Maintaining for 3 years would be a great start and hopefully the end of my yo-yo-ing weight.
  • North44
    North44 Posts: 359 Member
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    mkkcp wrote: »
    I recommend listening to the Half Size Me podcast: http://www.halfsizeme.com/category/podcast/ Heather is focused on maintenance and is really inspirational. BTW, congratulations! :)

    I'll check it out thanks!

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