YMCA Body Pump
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JensyRN
Posts: 22 Member
I take Body Pump class at the YMCA three times a week. It's a weight lifting class that covers the major muscle groups. I would like to log it but it's difficult to do with this format. The instructor says the average calorie burn is 500. Any thoughts on how to do this?
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Replies
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It's in the database, If you type in les mills body pump into the cardio category of exercise it'll give you your calories burned.0
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Thank you! I was missing part of that!0
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