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progress
So its been a solid year since i started logging my weight... So far its been a hard year. My job makes me work difficult hours, the chef cooks unhealthy food for us for free (usually chips) as its the cheapest option And somehow I have managed to lose 36 lbs and after finding 56 inch trousers a little tight, My 50 inch…
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Eating more but losing weight... What sorcery is this?
Ok so I've been pushed into eating more frequently smaller amounts but even eating more calories than ever before I'm dropping weight like a parkinsons patient drops pencils. What sorcery is this!
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race fit by august
Ok so ive agreed to run in the spartan sprint in london in august. its a 5km obstacle race in the vein of tough mudder and warrior dash. The waiver is laughable... danger of drowning, near drowning, animal bites, fractures, sprain, strain, death, electrocution... the list goes on and thats just section 1 anyway a friend of…
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Boosting cardiovascular capability
Ok so I recently went out for a walk/jog and found myself out of breath pretty quickly. Also I ended up above 80 % heart max and then seemed to stay there. So my question is As I walk to work quite often at an above leisurely pace and still seem to end up or of breath when I jog should I be doing some exercise closer to my…
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Not a fan of eating
On all im really not that keen on eating food. Of course I still get hungry I just end up eating rubbish because I don't actually like the thought of eating. What kind of things should I eat. If I don't have to look for things and just grab what I've been told to eat then I can do that. After years of working in the…
