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advice needed (running)
i want to start running or jogging but i dont want to damage my knees doing so. i used to run alot when i was in school and i came first in the 800mtrs which was a really big mile stone as i have never won a race before( it was last minute i covered for someone). since i left school (10yrs ago) i stopped running and now i…
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do you work out infront of your other half?
i find it really hard to work out infront of my other half incase he says something about the way im doing it, not that he would mean it he would try being funny. i just cant do it though. your thoughts please
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what do you think of ab toning belts???
i have rio slim- gym muscle toner its got pads rather than a belt so i can use it on all my muscles........ what are your views??? i do work out i dance alot and i add strengh to my cardio aswel, i try to eat 1400 cals per day sometime i go over some time im under but i also try not to eat back my calories
