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Words of encouragement??
Hey guys, I went to my dad's house in NC this weekend and ate everything that stood still. Help me not feel devastated today as I try to get back on track! I hate that I'm feeling guilty days later about eating fried okra! Ahhhh!
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Vacation Advice
Hi Everyone, I leave tomorrow for the beach (I know, poor me :wink:) and I'd like to hear any advice that may help me stay focused while on my trip. I am bringing my running shoes with the hopes I might use them at least every other day. Any oher good ways to avoid temptation and keep myself motivated? I'd hate to use this…
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Vegetable soup as vegetable?
Random question (and I feel like an idiot asking it). If I eat a variety of vegetable soup (I'm thinking of the butternut squash I had for lunch...) does it count as a serving of vegetables? I'm wondering for nutrition more than calories..
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Thanks!
I just wanted to say that I'm fairly new to this site, but I find everyone's comments, suggestions and encouragement amazing. Thank you for helping me stay focused! It's been a tremendous help! Good luck to you all!
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Why am I so hungry?
I'm eating sensibly, and have been for the past 3 weeks. I'm really happy with my food choices--mostly lean meats, whole grains and fruit and veg, HOWEVER, I am really hungry all the time. I'm training for a half marathon--I've done these before, so the exerience isn't new. I'm dilligently recording my training along with…
