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12months of hard work
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problem with the treadmill
Hi, just wondering if anybody can help me. I bought a treadmill (2nd hand but only a couple of years old) was going great for a while then started squeaking and warming up a bit, so we bought the treadmill Silicon spray as the instructions suggested. We have applied the spray and the squeaking has stopped but the mat is…
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cooking oil??
Just curious, I use olive oil when I am cooking. I try to use it sparingly, just enough to stop meat from sticking. I am interested as to how everyone tracks this. Do you add 15mls of cooking oil to every meal you cook? Even though you probably don't eat 15mls of oil....or do we!! The olive oil I use is like 120 cals for…
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exercise database
I have a question. this morning I was looking for something in the database to describe the exercises I had done. When I found it, I had to enter my weight and how long I did it to get an accurate amount of cals burnt. But then I couldn't find an option to add it to my exercise diary. I had to go out of it and back into my…
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any Aussies in their 40's
Hi, I am hoping there is some Aussies in my age group who log on daily, to share food ideas and support!
