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Looking for active supporters
Hi Guys I am looking for MFP friends who are encouraging and who actively engage their friends on the site... I've added friends before and found them to be too laid back... I am the type that if you haven't posted in a while I will reach out to you to help you on your journey... (see if you dropped off the face of the…
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Low Cal Zuchini Lasagna (under 300cal/serving)
Hi Guys and Gals I though I would share this recipe I found online. I tried it and made my own tweaks based on what I had available. It tastes great and I didn't miss the pasta. http://www.food.com/recipe/zucchini-lasagna-lasagne-low-carb-749 Substitutes I made to the recipe: 1. Tomato Paste: I used about 2-3 table spoons…
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Beginner - Strength routine
Hi I am in my 2nd week of my journey and i started gym this week (so far 3 days and counting). I am looking to start a good weight routine... that will help tone my body while I work on losing the fat.... CW - 213 GW - 128 (height 5,2) Where do I start? So far I have only been doing cardio..
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Cinnamon Water (if you hate plain water)
Hi Guys Thought I'd share.... If you get bored drinking your 4 litres of water and need some flavour to it.... steep a cinnamon stick in hot water and add to your container of water... it gives a slightly sweet spiced flavour to it.... plus it's said that cinnamon helps control insulin levels so its healthy all round. I…
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Halfway through my 2nd week.... focused motivated
Hi I'm in my 2nd week... started to exercise this week.... looking for focused supportive people who wanna see this through to the end....
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Carnival Body 2015
Hi Caribbean girl here looking to start (or re-start) my weight loss journey.... after several failed attempts... My goal is to lose 90lbs and need a strong, focused and supportive group.... :love:
