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Hesitant to ask....
Ok I am a little hesitant to ask this questions due to the wide range of answers I expect to see; but I need some direction after a rather scary day yesterday due to dehydration. What are the guidelines for how much water should be consumed while following a low carb way of eating? Also are there any specifics as to levels…
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Any Concept2 Rowers?
Okay, my trusty Sole treadmill was the victim of a recent flood at my house. I am seriously considering replacing it with a Concept2 rower. I like the idea of reducing the joint impact as well as adding some core and upper body resistance into my cardio work. I have pretty much relied on running/walking as my only form of…
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Getting your exercise?
Okay is everyone getting in thier resistance work and walking after dinner each day? I got the second workout in last night. Feeling it a little this morning, but not too bad. Hoping to get some new equipment for my "home gym" in the next week, which should help facilitate the negative accnetuated workouts. Struggling to…
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Hitting Reset
Hey folks I'm Ed O. and I am getting back to MFP and re-dedicating myself to the process. I am 6 months shy of 50 years of experience and want to hit that milestone in the best possible condition As of this week I have reset my starting weight (bye bye 40lbs lost since 2012) and am now starting new. I have gone in and…
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Pop Tarts and Ice Cream?
I know that no one on here would eat this combination. :wink: Apparently Carl Jr's is test marketing a Pop Tart and Ice Cream sandwich. http://foodbeast.com/content/2013/04/20/spotted-carls-jr-testing-a-hand-scooped-strawberry-pop-tart-ice-cream-sandwich/#.UXYT6StAS6I
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Anyone built a power rack at home?
Hey I have been thinking about getting a power rack so I can start lifting at home. Being the cheap, I mean frugal, guy that I am; I was thinking of building my own power rack. Has anyone built one of these or is this not a good idea from a safety stand point.? Pictures of completed projects would be cool.
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How do you track your 5X5 on MFP?
I am trying to figure out a way to get a calorie number for my 5X5 activities. What is the best way to include these activities?
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How do you stay active?
I started the StrongLifts 5X5 program yesterday and plan to continue my running (just at an easier distance/pace). What are you all doing?
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What Plan Are You Using?
I am trying out an Intermittent Fast, where you can eat during an 8 hour window .
