Good news - I've just reached my goal and I'm at a normal BMI range. I'm 163 cm tall, 65.4 kg. All parts of me look great and I feel healthy. I intend to keep using MFP for maintenance (and maybe lose…
Hi. Even though I'm losing weight steadily, with calorie control and at least 45 minutes of cardio (cycling, yoga), I want to also incorporate some weight lifting / strength training exercises. I do h…
Even though I use a mat during my strength training exercises, I am having a lot of back and tailbone pain when I do sit ups. I also tried crunches, and sit ups modifications, towels / pillows.... How…
Hi. Ramadan starts this weekend, and I'm trying to figure out on how to cope with exercise. I don't want to stop exercising for a whole month, I feel it will ruin all that I have accomplished all thes…
Hi. So far I've been doing only yoga for my exercise, but recently I decided and bought a stationary bike to add to my workout schedule. My dilemma is the schedule I'm supposed to take. I don't want t…
Hi, After I gave birth to my 2nd child, I managed through diet and some light yoga to go back to my pre-pregnancy size (that's around 25 kilos loss), but I'm now stuck at 70-73 kilos. I'm only 163 cm …
