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FAT!!!! poly & mono!
So, I keep going over on freaking Fat! But I tried eating soo healthy today. The fat is mainly polyunsaturated and monounsaturated fat. But MFP doesn't seperate those. It just says, Fat. I went over 11 today so far, mainly from an avocado, canola oil, and tilapia being the main culprits. Should that matter since they are…
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164 to 152 pics so far!! work in progress :D
This is where I started This is today It's been around 45 days. My ultimate goal is around 140. Finally people have been asking me if I've lost weight, and it feels good. This was really hard for me to post, I am super nervous about it, but this site has been nothing but helpful to me and everyone here seems wonderful. <3
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I think it might be a good idea to make some friends! =]
Hey hey, My name is Lacey, I weigh (last time I checked) about 161. I'm 5'5, and pretty curvy. I'm trying to keep my curves but lose around 20 pounds and get down in the 140s. I just quit smoking recently, it's been almost 20 days! I have replaced cigarettes with getting healthy. I'm on a HUGE tea kick right now, I might…
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YOGA!!
Anyone else find success in yoga? I have been doing various power yoga workouts on youtube 30-35 minutes long everyday. They make me feel really great, and my entire body has been sore, so it's gotta be doing something. <3
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pasta. =[
So im having schar anellini gluten free pasta for breakfast with chicken and it's only bringing my calories up to like 440 something, but I feel so guilty about eating pasta for some reason now. I feel like carbs are the devil and they are going to destroy progress. Is it okay to have pasta in small amounts? I'm only…
