YOGA!!

lacey_diane

Anyone else find success in yoga? I have been doing various power yoga workouts on youtube 30-35 minutes long everyday.
They make me feel really great, and my entire body has been sore, so it's gotta be doing something.

sun_fish

I love yoga! I take a private yoga class (she comes to my house) once a week, and do various youtube or dvd's throughout the week. I love anything by Sadie Nardini on youtube. For me it is definitely a good physical workout, but I love the way I feel mentally too, so much calmer and centered.

yoginimary

There's a Yoga group that's open to all, join us:

http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group

nexangelus

Success? Um, yeah I find it relaxing and the stretches keep me supple...I just use it for straightening my body out after heavy lifting all week...have always been very flexible though...

OtiWanKenobi

I love yoga too! I mostly practice hot power yoga. I love how relaxed it makes me as well and strong and flexible. :-)