YOGA!!

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lacey_diane
lacey_diane Posts: 20 Member
in Fitness and Exercise
Anyone else find success in yoga? I have been doing various power yoga workouts on youtube 30-35 minutes long everyday.
They make me feel really great, and my entire body has been sore, so it's gotta be doing something. <3

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  • sun_fish
    sun_fish Posts: 864 Member
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    I love yoga! I take a private yoga class (she comes to my house) once a week, and do various youtube or dvd's throughout the week. I love anything by Sadie Nardini on youtube. For me it is definitely a good physical workout, but I love the way I feel mentally too, so much calmer and centered.
  • yoginimary
    yoginimary Posts: 6,786 Member
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    There's a Yoga group that's open to all, join us:

    http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group
  • nexangelus
    nexangelus Posts: 2,080 Member
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    Success? Um, yeah I find it relaxing and the stretches keep me supple...I just use it for straightening my body out after heavy lifting all week...have always been very flexible though...
  • OtiWanKenobi
    OtiWanKenobi Posts: 340 Member
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    I love yoga too! I mostly practice hot power yoga. I love how relaxed it makes me as well and strong and flexible. :-)

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