FAT!!!! poly & mono!

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lacey_diane
lacey_diane Posts: 20 Member
in Food and Nutrition
So, I keep going over on freaking Fat!
But I tried eating soo healthy today.
The fat is mainly polyunsaturated and monounsaturated fat. But MFP doesn't seperate those. It just says, Fat.
I went over 11 today so far, mainly from an avocado, canola oil, and tilapia being the main culprits.
Should that matter since they are poly and mono and contain lots of omegas?

Replies

  • Game8
    Game8 Posts: 442
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    No it's not a big deal. As long as you reach you calorie goal and eat healthy, you're on the right track.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    Fat doesn't make you fat, so you shouldn't worry too heavily about it (especially since yours is coming from excellent sources). Calories in vs calories out.

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