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How big is a piece of cake?
Whats with the thousands of cake entries in the database that are measured by "1 slice" with no weights?
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Positive skydiving advice
Hi peeps. I know that falls of up to 3 feet are usually harmless. I was thinking of jumping out of an airplane without a parachute. Tell me if this is possible. Positive answers only, this site is for support so I don't wanna hear a bunch of negativity.
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Looking for a running app with specific features
I'm currently using icardio/digifit on my android but it's lacking some things I'd really like. Does anyone know of a running app that will do the following: 1- manual lap with distance, for running on a track. I mean, I want to be able to tell it how long a lap is and then when I hit lap, it adds that to my distance…
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Constant pace vs constant effort while racing?
Just curious, is there a consensus (or reason behind) either keeping a constant pace or a constant effort? For example if you're doing a 2 mile race that is 1 mile uphill followed by 1 mile downhill, should your splits be equal, should you try to keep the same amount of effort, or something between the two?
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Moderation is a basic life skill.
When moderation is mentioned, a lot of people act like it is some sort of magical superpower that some people are just born with, and you couldn't possibly expect them to ever practice moderation because they weren't lucky enough to be born that way. But the fact is that it's one of a great many learned skills that is…
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Running, when to stop?
I did c25K last year and ran a 5K in September. After that I started using Higdon's 10K intermediate program. I got a few weeks into it but then it hit the point where I was supposed to run 5.5 or 6 miles. I can do 5k easily, and 4 miles too. But every time I get over 5 miles I start hitting a wall. It's not pain and I'm…
