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buying p90x from cheapestworkouts.com
Does anyone have expirence with the website called cheapestworkouts.com? They have all the beachbody workouts at very low prices and free shipping. Looks real, but not sure. Could be a scam or fake, even though it claims that all are original beachbody.
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Going to the Doctor today....
So, I have been stumped about my slow or no weight loss since the beginning of July. I keep going up and down the same 3-4 lbs every few days. I have stayed around 1500 calories (tried going up and down on cal intake, and zigzagging), I eat my exercise calories back and I burn an average of 2000 calories a week. I work out…
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when switching workout programs do you rest?
I started with 30 day Shred in May-April, then moved to Ripped in 30 which I did in 5 weeks. For the last 2 months, I have been doing a combination of Insanity (3-4 days a week) and strength training 3 or 4 days a week. I take one rest day a week for the most part, sometimes 2. I have not had a rest week yet, as I did not…
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Im at a plateau and need help...
Im 5'4 and had a baby in December. I have lost 20-21 pounds since then and my current weight is 133-134. My low was July 4, where I was 131. I have hit a plateau since the beginning of July (I went up to 133 on 7/6) and havent been losing any more weight. I net around 1350 a day on average.. Sometimes on the weekend, I…
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Should I increase my calories to start losing again?
I currently weight 133.4 and have since 7/4. I cant lose anymore weight and I work out almost everyday. I do either insanity or a circuit training session with weights. I take one day a week off, where I walk or just rest. I eat a high protein diet and my calories are set at 1360. Here is an average of my calories for the…
