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What are your non-weight related goals?
Whilst trying to lose weight what are everyone's healthy-living and/or fitness goals either short-term or long-term? Here's mine: 1) (short-term) Have some yummy treat food on my birthday, but also have some self-control and not go over board! 2) Run a sub-30 5K 3) Run a sub 1 hour 5 min 10K 4) Run any distance over 10K…
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NSV
I love my new back! My fiancé took photos of me today so I have before photos to compare to photos after I've done my intense exercise regime, and I looked at my back photo and I like it! I started working on my upper body at the gym about 8 weeks ago (although had a few of those 8 weeks off...) and it's made a difference…
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How much should I be eating?
I've been losing weight gradually (well intermittently due to picking up a record number of illness this year and falling off the wagon lots) since January. But I've just guessed what amount I should be eating. I've tried using the online calculators but get different values from them :s I also cannot work out if I'm…
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Hi! Here to lose some weight/inches!
Hi everyone! I'm Lucy, a 23yo (well, near enough, a week tomorrow!) student. I am 5'7" and managed to get my weight down from 172lbs to 147lbs over 6 months last year. I then had a stressful time and ended up gaining back almost all, going to 170lbs just after Christmas 2013! I'm back on track though and I am down to…
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Exercise regime suggestions?
Hi everyone, first post here. A year and a half ago I started at 172lbs (5'7") and went down to 147lbs in 6 months through exercise (gym sessions and running). I then had a bit of a horrible time of things and some extreme stress and didn't have the energy to keep up with the gym and with keeping an eye on my diet.…