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Whole30
Tips?experiences? Did you guys count calories? Are 'zero noodle' or 'shirataki noodles' allowed?
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Is it whole30 or just Paleo?
If someone were loosely following an eating style based on Whole30 but they allowed occasional treats and such isn't that just Paleo? Specifically for vegetarians- if they refrained from sugar,dairy, processed foods,ect., but sometimes allowed, lets say, oatmeal into a recipe (for like veggie burgers, bean balls or…
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Soy Problem?
Ok, so I've been trying the Whole30-vegetarian style-which allows firm tofu, beans,edamame, tempeh,and natto. I have edamame and tofu, I haven't eaten any beans yet though. I'm trying my best to stick to Whole30 (a few minor slip ups, but I'm not beating myself up since it's a drastic change, I'm very social, my house has…
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scared about 1200 calories? HELP!
OK, So I am really making an effort to be a happy, healthy, and a well-rounder (not in the body of course!) person. Yet, I am afraid that i am not going to lose weight at 1200 calories. In the past i have lost weight with under 1000 calories (I thought i was self recovering from an eating disorder, yet i was vegan and…
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How does sugar impact your diet?
Does anyone have first hand experience on how the amount of sugar you eat effects your diet success? I find it very difficult to stay within the range. I've been averaging about 53 grams which i think is a lot- i just started my diet-.anyway.
