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Fitness Testing (hydro static, VO2, RMR)
I just found this place in San Diego that does hydro static body fat testing, VO2 Sub Max testing, and Resting Metabolic Rate testing. I was curious about the body fat testing but now I think I can benefit most from the other tests as well. Has anyone ever done any of these tests? If so, were the helpful/useful?
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Please help me get my mind right
I’m extremely close to my initial goal, I’m actually quite happy at this weight I but would still like to lose a little fat and build muscle. I have recently started a running program and training 1 on 1 w/ the trainer of the boot camp class I’ve been going to. In the last two weeks I’ve lost about 4 pounds, the only…
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12 week challenge complete (pics!)
12 weeks ago I joined a 12 week bootcamp & visalus challenge here are my results! Start Date: 8/8/11, Weight; 133 Today 's Weigh in (11/5/11):120 Total loss during 12-weeks: 13 lbs. My bootcamp trainer has all the before measurements which I'll get later but the pictures are enough proof that I made some progress! Before…
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NSV - First Mud Run
Just got the results from the 5k mud run I did yesterday, it had some really steep hills, over 80 mud pits, and other obstacles as we. I came in 5th place in my class and 72nd overall out of 570 participants. I also came in almost 30 minutes before my dear husband that beat me by 2 minutes in a regular 5k a few months back…
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the scale is mocking me
So I've been working out for the last 12 days in a row, my net calories consumed each day have been under 1200 (except for one day where I went over 100 calories), Last week I burned a total of 3900 calories. At Saturday's weigh in I was down another pound, after weigh in I did my 30 DS work out then went to work out at…
