12 week challenge complete (pics!)

crystalinda · November 2011

12 weeks ago I joined a 12 week bootcamp & visalus challenge here are my results!

Start Date: 8/8/11, Weight; 133

Today 's Weigh in (11/5/11):120

Total loss during 12-weeks: 13 lbs.

My bootcamp trainer has all the before measurements which I'll get later but the pictures are enough proof that I made some progress!

Before

After

CraziiPrettiiMILF · November 2011

you looked great it both!

kobrie17 · November 2011

thats awesome! you can see the difference working out makes from this because if you had just lost the 10lbs with dieting it probably wouldn't have created as much muscle definition. Great Job! how often, how long, and what kind of excercizes did the bootcamp cover?

quitmakingexcuses · November 2011

Yowza! You look great!!!

sarablueskies · November 2011

wow, you're ripped! awesome job!

crystalinda · November 2011

you looked great it both!

Thanks @CraziiPrettiiMILF, that's really sweet of you.

crystalinda · November 2011

thats awesome! you can see the difference working out makes from this because if you had just lost the 10lbs with dieting it probably wouldn't have created as much muscle definition. Great Job! how often, how long, and what kind of excercizes did the bootcamp cover?

Oh the work out made a difference for sure!

The bootcamp was 3 days a week for 60 min each day and was always different. 15 minute warm up including a lot of cardio (usually something like running, stair climbing, mountain climbers , or hills) followed by circuit stations of lunges, squats, bear crawls, push ups, etc., then some ab stuff usually 6 minutes or so of that. Its an out door program and I'm pretty much addicted.

Occasionally I would do doubles and sometimes I would go to another bootcamp on "off" days but I found my body couldn't work as hard when I wouldn't rest it.

Can't wait to see what I can accomplish in the next 6-week cycle!