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Flour Milling
Does anyone mill their own wheat into flour? I'm having a hard time finding nutritional information on home-milled hard red wheat, hard white wheat, soft white wheat, and corn.
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Feel Guilty Even Though I'm Within Calorie Goals (blowing of
I have been SO pumped about losing weight and MFP -- this site has been the key to helping me shed my 1st 22 lbs. Wahooo!!!!! I'm ready to lose the next 22, and the next 22, and the next 22......you get the idea. :) Anyway, I have 1,520 calories to eat each day and I have not gone over since I joined on 12/27/10. Yipeeee!!…
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Bodybugg vs. Polar FT7 -- advice needed
I want to get a new HRM (I currently use the watch style that I have to keep pushing the button to track my HR). I hear the Bodybugg is quite accurate, but have also heard good things about Polar. Here's my main question about Bodybugg.......My only form of exercise right now is walking, outside, even when it's 25 degrees…
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LOW net calories
OK, so my calorie goal set my MFP is 1,590 that I need to eat. Today I ate 1,840 calories but then exercised 1,211 calories off. That brings my net calories to only 629. I suppose that's really bad???? Shouldn't my net calories be closer to the 1,590? I've eaten until I'm stuffed, but I DON'T want to go into starvation…
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Why am I shaky?
Hi! Joined MFP about 3 weeks ago and have been doing GREAT! Although the last 2 days I've felt very shaky with heart beating slightly faster and shallower than normal. Also a LITTLE lightheaded, not bad though. Anybody have any insight into why I feel like this? Is it just the abrupt change in eating and exercise catching…
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need advice on caloric intake
I'm new to MFP and just calculated my BMR in the "tools" section. I guess it's right that the calories per day I should eat is less than the BMR calories needed per day? Just making sure that I'm not going to put myself into starvation mode. This dieting stuff is all new to me. :o / Here's a "typical" day for me: BMR is…
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Hi!
Hello out there! :) I joined MFP a few days ago and LOVE IT! I'm looking for friends to cheer me on to my goals.
