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Anyone new to power-lifting? Looking for fitness friends to chat with!
Hey folks. I'm a 31yo female who has had a long love relationship with fitness. I'm always trying new things for fun ways to stay in shape, I'm goal-motivated and miss sports, so been working at a few new things. Competed my first triathlon this summer past. In addition been doing strength building. As of late, in addition…
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Peace. Love. Happiness. (My new lifestyle--anyone else?)
Dear fellow "myfitnesspal" friends, I hope you're all enjoying this lovely Saturday! I just wanted to introduce myself, and hopefully make some new pals to share the fitness adventure, and maintenance with. A little bit about me (on a fitness level): So, about 5 years ago I broke my back in a horse riding accident. Prior…
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Problems hitting calories without going over sugar & protein
Hi! I was wondering if someone could help me with this: I'm having problems getting my 'extra' calories earned from working out, without going over my sugar and protein... I know this tool counts good sugar/natural sugar in fruits too... but isn't it more refined sugars we should worry about? any suggestions on hitting…
