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Meal Replacement Shakes
Hello Ladies, I am looking for a low sugar meal replacement shake as the one I am currently on has 14g per serve. Does anyone have a good recommendation? Kiki xx
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Calorie Allocation
Is it OK to have your meals all the same size throughout the day? Should they start big and get smaller? I eat 5 times a day and at the moment the calories are all over the place. I want to eat 250cal 5 times a day. Does anyone else do this?
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Stale mate
Hello Ladies, I have hit my first plateau :( I have weighed 63.4 - 63.7 pretty much everyday for 2 weeks. Any advice!? Kiki xx
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First time on MFP
Hello Everyone, It is my first time using MFP. I have already lost 4kgs but need a little bit more support and accountability. I am a small girl with 8kgs left to lose. Would love some friends to share tips and tricks with. Peace x
