-
Sunday 7/14 Commitment
Happy Sunday, Diehards! What's your plan for today? I'm heading to the gym later - doing some cardio cross-training (rowing machine, elliptical & bike) and have some band exercises for my hips & shoulders that I need to do. I'm not feeling overly motivated this morning but once I get myself there I'll be fine. :smile:
-
Friday 7/12 Weigh-In
It's Friday! Several of you were down a pound last week, while others (including me) didn't reach that goal. Hope to see some happier results today! How did everybody do?
-
Saturday 7/13 Commitment
Saturday. Start of the new week for challenge purposes. The day to start the week off right. How will you make today awesome? What extra challenge would boost you? We have had push-ups and squats this week. Today everyone pick your own & announce it here. What extra thing can you do to be healthy? Can be exercise, can be…
-
7/5/13 Weigh-In
I'm guessing most of us in the US didn't have a stellar first week on the new challenge with yesterday being a holiday, but today is a new day and a fresh start, and hopefully our international diehards did better. How did everybody do? I lost half a pound this week. I ate really well yesterday but after doing the 5K in…
-
Sunday 7/7 Commitment
What's everybody up to today? Today is my planned rest day. I have lots of cleaning & organizing to do, so I plan to stick close to home most of the day. Hopefully I can make good choices along the way - these are the types of days that traditionally get me in trouble with snacking.
-
July 6 Commitment
Hello diehards - what's your goal for today?
-
July 4 Commitment
To my American friends, happy Independence Day! To everyone else Happy Thursday! I'm doing a 5K this morning. This 5K just started a couple of years ago and it's right by my house. I had never done a 5K but thought it would be fun, so I asked a friend if she wanted to walk it with me, and that eventually sparked my…
-
Tuesday July 2 Commitment
Good morning Diehards! I was a little down yesterday but I've got my mojo back this morning. I had a great session with my trainer last night and he decided it's time for a recovery week, so lighter workouts. Today's commitments: - eat well - water, water, water - Zumba after work tonight - reach my 10K steps What's on…
-
Sunday 6/30 - Sunday Commitments
Just about weighed in this morning before I realized I don't need to do that anymore. Happy Sunday everyone! I had a little homework from my trainer to do today so I went to the gym early for some light cardio and to do my homework. My right calf and my left hip are both sore so I just did 10 slow minutes on the treadmill…
-
Saturday 6/29 - Anybody Still Here?
Just because it's Day 76 doesn't mean everybody gets to slack off. I need to hear some commitments! I am going to get out and try my C25K today. My right calf is really sore but I'm hoping it will loosen up. If not it might be a very short workout, but I'm going to at least try. I am going to eat clean today. I am going to…
-
Thursday 6/27 - The End Is Near
Gosh the past 74 days have gone by fast! Whether I hit the 20# mark tomorrow or not, I'm so happy to have been a part of this group, and will say once again I hope we "keep the band together." Time for another challenge? I think I saw someone recommend a 1 pound a week goal the next go-round. Yesterday I did my C25K after…
-
Wednesday 6/26 Commitment
We're in the final push! What's your plan to make today awesome? I was going to do my C25K this morning (I do it either Wednesday or Thursday) but my legs are still awfully sore from Monday night's workout, so it will have to wait. I have a trainer session at 7:00 so I can either sneak it in right after work or tomorrow…
-
Commitment - Friday June 14
Happy Friday, Diehards! What are your goals today?
-
Commitment - Saturday June 8
Every commitment that I've posted has been in the evening after the fact, so I'm going to make commitments before the day gets:smile: 1: Get my water in! I struggle on the weekends. 2: C25K (W5D2). Bought new running shoes yesterday & can't wait to try them out 3: Stay in my calories: I struggle on weekends. 4: 2.5K nature…
