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Today I just Realized...
I log almost everything I eat (okay sue me for not logging the 2 french fries I ate at work because I have no idea how many calories TWO french fries are). The thing is, I rarely care if I am within my set calories or not. I think it is because I can not accurately account for my light weight lifting a benching that I do…
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For everyone NOT losing or Stalling Out! READ THIS NOW!
Before you come on here and start complaining how you aren't losing weight or you gained a whole pound in a day, CALM DOWN! First of all, I see like 10 threads in a row all saying the same thing "Stalling out" "Not Losing" "What am I doing wrong?" Etc. If you read other's advice to these threads first, then you wouldn't…
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Bye Bye High Blood Pressure :)
I have had hypertension since I was about 12 years old in middle school (When I started gaining excessive amount of weight through puberty). One day during freshman year of college I went to the doctor because I was sick and they made me come back every week for months because my blood pressure had hit 155/112, actually at…
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Plateau
So, I've hit plateaus before this, but now it's getting quite frustrating. I am 5'2 and started at 170 lbs. I am currently fluctuating between 143 and 140 for the past 2 weeks or so. Every once in a while I will cheat (usually with alcohol) but this should not affect me for weeks at a time. I net around 1200-1300 calories…
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Would Love More Support & to Be Support :)
Hi everyone, My name is Stacey. I'm a college student and I'll be graduating in less than a year. I'm trying to lose 45-50 lbs. My father has type 2 diabetes and I am at risk, I also have high blood pressure so I would like to keep that down as well. I started Dec 28th and I down 14.5 lbs already. I was shocked when I…
