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I’m back - need friends
Hi all I’m afraid this isn’t the first time I’ve been here. After my last set of scales broke (18 months ago) I fell off the wagon. I think I lost weight afterwards and then put some back on. Weighed myself today and I am actually about 12lb down from 18 months ago so that’s still good! I am 30 years old, 5’3 and 148lb. I…
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I’m back
Hi all I’m afraid this isn’t the first time I’ve been here. After my last set of scales broke (18 months ago) I fell off the wagon. I think I lost weight afterwards and then put some back on. Weighed myself today and I am actually about 12lb down from 18 months ago so that’s still good! I am 30 years old, 5’3 and 148lb. I…
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Spiraliser and courgetti spaghetti
Ordered a spiraliser! anyone got any courgetti spaghetti advice or recipes. Or anything else you can spiralise?
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Calories burnt walking? Tech help
Hi all Sorry I tried to post this in technical help but it wouldn't let me My app used to record my daily steps and take this off as calories burnt. It is still recording steps but no longer removing calories, how can I fix this?
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Need some more friends
Hi all! I am 27 years old, from the UK and I currently weigh 163lb! My goal weight is 120lb. Looking for some more friends, feel free to add me x
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Back again! Need friends!
Hi all I have been here before and I did well, I went from about 160lbs to 130 or so. However since then I have had a baby and put on loads of weight. I am now 169lbs and down again, all of my hard work gone! I am back and determined to do it this time. Who is with me? I need some new motivating friends! I am now 169lb and…
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Loose skin help
Hi guys and girls I was wondering if anyone has had loose skin (not bad but quite noticeable!!!) And have you managed to get the loose skin to go/tighten up when you have lost weight?!?!
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Dumbbells for women
Hi all, I recently got to my original goal weight (I have decided now that I have reached it that I need to lose a bit more) so I still doing cardio/fat burning exercises. However, I would like to start using the dumbbells that I have at home. Can anyone recommend a website or picture graph or something with some exercise…
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1 year ago to today - Bikini body - with pic
Hi all, This is my first success post, so I hope it works. The picture on the right was taken in April 2012 in Vietnam and I weighed 162lb. What a difference a year makes! The photo on the left was taken last week (April 2013) in the Philippines, and my current weight is 126lb (a loss of 36lb). I am not completely happy…
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Polar HRM - which model
Hey all, I used to have a Polar HRM, the F4. That one is now dead and I would like to get a new one. I have seen the F11 on Amazon, and this looks to be a good deal: http://www.amazon.co.uk/Polar-Pink-Fizz-Heart-Monitor/dp/B000UYLNUC/ref=sr_1_1?ie=UTF8&qid=1356602147&sr=8-1 However, a lot of people have the F4. Is this…
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Starting it today :)
Hi all, I am going to start the 30DS either tonight or tomorrow morning. Feel free to add me if you are just starting out too, as it will be good to have someone to talk to about it etc. Sophia :)
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Toning your belly - help please :)
Hi all, I am losing weight which is great, and not losing it too fast which is good.... but I am worried about excess skin on my stomach and toning up. My stomach doesn't seem to be getting tighter/firmer, maybe thats because I still have a lot to lose... but I don't want to leave it and then it turns out it is going to…
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Need friends who are active and online!
Hi all, My name is Sophia, and I am 24 and I have been on MFP for over a year, relapsed etc. but now I am trying again. It seems like a lot of my friends are not really on-line any more, so although I have about 160 friends, there is not a lot of activity. Therefore, I am looking for some friendly new friends to join me in…
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Grrrr - annoyed forum post - Beware
Hi everyone, I see these posts all the time, but I just need a rant. Been really good this week, stuck to my food calorie limit and went to the gym 4 times this week - burning off at least approx 500 calories each time. I had a few drinks (alcohol) on Friday night but had been good with food that day and every other day.…
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Running machine at the Gym
I have been going to the gym and like the running machine although I prefer to work off the calories by walking at a high incline rather than running as I can't maintain the fast running for long. The on screen calorie counter says when walking at 15 incline that I am burning off nearly as much calories as when I run. Is…
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Running machine at the gym
I have been going to the gym and like the running machine although I prefer to work off the calories by walking at a high incline rather than running as I can't maintain the fast running for long. The on screen calorie counter says that if you are walking at high incline you are burning off nearly as much calories as…
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Low Fat VS Low Carb?
Hi everyone, What are the pros and cons of both of these diet methods and which one do you think is the most effective for weight loss? Anyone have any more information about these diets and their experiences or some advice? Thank you in advance. Sophia :)
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What type of diet to follow
Hi everyone, I get really confused by all the types of diets out there. What is the best for losing weight quick, is it low fat, is it low carb? or is it low sugar, low salt? What does everyone think/know about this. Help much appreciated, and thanks in advance! Sophia
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Green Tea - Is it really as good as they claim?
Hi everybody, I have heard contradictions about green tea? Apparently it speeds up your metabolism and helps you lose weight and makes you exercise longer. Others have said that you would need to drink stupid amounts to get any effect. What does everyone think/know about Green Tea? Is it worth it?
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Confused, please help!
Hi everyone and thanks in advance, I am really confused about everyones different diet choices and why they choose them. I know people go for low-sodium, low-carb, high protein, low fat etc diets. What are the pros/cons of these diets and why do you go for them? Can you give some advice so that I know which one to go for…
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PS3 Fitness
Hey guys and gals, I know the Wii has a lot of fitness games as does the XBOX kinnect. I have a PS3 with the move enabled. What is the best fitness game that you can get on the PS3? Thanks Sophia
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Weighing more during TOM?
Hey, Is it normal to weigh more during your TOM? I haven't been snacking or anything like that but I am bloated and the scales are saying I am 2 lbs up. Cheers
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Sodium or sugar?
I have chosen to keep track of my: Calories Carbs Fat Sat Fat Protein Sugar and I cannot put any more in. But, I am wondering if I should change sugar for sodium instead? What does everyone keep track of? And also whats worse for you? Too much sugar or too much salt?
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Polar Ft4
Hey, I am looking to buy this today...... Anyone have it? What do you think of it? Thanks in advance
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Diet Coke
Hey, I used to drink Dr.Pepper and Regular (Fat) Coke and enjoyed it. So, I was thinking I could switch this to the odd can of diet Coke. But, I have seen that a lot of you guys have given up diet Coke. I can't understand why (its got about 4 calories)..... Am I missing something? :)
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New year's Alcohol
Hey everyone! So it's New Year's Eve tomorrow and everyone will be drinking. Does anyone know of some low calorie drinks (alcoholic) that I could drink and how many calories are in them? I won't be able to not drink anything so am trying to think of the healthier options. Thanks in advance! Sophia
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Hey ! Im new want to meet people for support and encourageme
Hey everyone! I have just signed up and I am ready to shift those extra lbs! (especially after Christmas!) i need some support and encouragement and hopefully meeting people online will make this more fun! Sophia
