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Anyone else eating for one?
Looking for friends who are single and live alone... I hate leftovers so would like to hear what people's meals are. Feel free to add me if you like!
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What is a low cal salad dressing ?
My favorite is poppyseed, but is a little high on the cal count, any ideas? --Opal
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can anyone recommend a reliable scale?
My scale fluctuates all the time. Anyone know of a reliable scale? Thanks, Opal
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What is your favorite low calorie snack?
Mine is a 0 calorie Tazo Passion Iced Tea - 2 tea bags in 16 oz of ice cold water, lots of ice, 3 splenda packets - it's pretty good and refreshing. --Opal
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Going on vacation in one week, scared.
I already have trouble logging calories because I eat out and eat lunch at work and don't know how many calories things are. Now planning on going on vacation next week and have no idea what I will do. Everytime I try MFP, I find all these excuses to not follow through...ideas?
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Anyone here struggled with an eating disorder?
When I was in high school, my parents became divorced (it was the happiest days of my young life), but the aftermath of that divorce was messy to stay the least. My mom wanted to move out of the state so my dad would not get any visitation, only to have us humiliated in court when he said he didn't want visitation either…
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What do you like to eat when you're sick?
With spring comes my annual bout of sinusitis. My face feels puffy and hurts. Even though I'm congested, I can't get any of that mucus out and my body hurts so much from lying around. Think I'll eat some jello today. What do you like to eat when you're under the weather? How do you perk yourself up when you're sick?
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dumbell exercises for deltoids??
not sure how to target deltoids with dumbells ... any ideas? if you know, I'd love a link to a pic as I have a hard time deciphering some of these descriptions. thanks, opal
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Finally did enough cardio to get the fat off my belly, now w
I think my belly is now about as flat as its going to get with all the cardio I've been doing. How do I get it to be toned without getting a six pack, I just want those lines down the sides. Suggestions?
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losing hair
Every time I exercise a lot, I lose hair or my hair becomes brittle and dry. Anyone heard of this happening?? Any remedies? Thanks, Opal
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Do relationships make people fatter?
Well maybe that's not the PC way to say it, but I've noticed that I always eat worse when I'm with someone and don't go to the gym as often. Anyone have a similar experience or different? Any theories on this? Thanks Opal PS I'm thinking about this because I'm about to make a cheesy, yummy wonderful Mexican meal for my bf…
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looking for petite people
Hi everyone, I was wondering if there are any other petite people out there having a hard time getting fit and toned. A lot of the tips and exercises out there are for people that have a lot more weight to lose than me and can eat a lot more calories than me. I'm 4'11. I don't really care what number the scale says, but I…
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question for early morning gym goers
If you go to the gym first thing in the morning when you get up, do you tend to eat anything before you go? If so what? Thanks, Opal
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winter blues
I have been off MFP for a while, now looking to get back into it. I wonder why I can't stick with anything for more than 2-3 months. Anyone started up again after losing momentum... I need some people to be accountable to and maybe track my workouts with, any takers?? Message me or friend me. Thanks, Opal
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one of those days where i just don't want to get out of bed
I got back from vacation two days ago, I've been sick with a cold and jet lagged. Today is the day I need to start back up on MFP but why can't I just get up off this bed? :O( Opal
