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When is your food 'weak point'?
Just for a bit of a chat, when does your food weakness point strike? Mine is usually between 8-10pm (so right about now!), how does everyone else distract themselves from wanting to eat? I try to keep busy in the evenings (especially when my husband is working) as i used to eat through boredom!
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IBS
Sorry if this is T.M.I for some folk, but wondering if any other IBS sufferers have found that a change in diet has made IBS symptoms worse? As in, a more painful tummy? I am making some pretty big changes to what i'm eating and how i'm eating, and have been doing this for the last 2 weeks. However i have been suffering…
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treat days
Just wondering if other people are allowing themselves a 'treat day' once a week? Not to go crazy, just to get a takeaway or something. Or do you think it's too easy to stray if you do that?
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Newbie!
Hi! I am new to all this,only on my 4th day and looking to lose 30 lbs on a 1200kcal per day diet. I am expecting to need motivation at some point as i am a boredom eater (especially when my husband works nights and i'm on my own!). My goal weight is 10stone, so fingers crossed i get there by the summer or thereabouts. Any…
