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Soup Season
Well, cool weather is approaching (I live in the "Midwest" so it's right around the corner) and we call this Soup Season. Nothing like a warm bowl of hearty goodness to get you through a cold spell. I'm also fond of making homemade oatmeal. So, I was wondering what great somewhat healthy and tasty soup recipes my fellow…
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Why I don't rely on my scale....
Two separate doctor's offices, two different medical scales. Only three hours apart. (home) Thursday: 225lbs Friday 9am: 228lbs (And, yeah, I was under calorie yesterday) Friday 12pm: 225lbs (home) Friday 3pm: 222lbs (home) just now: 227lbs So, yeah, I don't focus so much on the scale because my weight fluctuates…
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Yes, another Juicing post
Please only serious answers. All joking and fad diet bashing aside, we have ADDED juicing to our diet as a way to gain more vegetables and nutrients. It's not all we drink or eat and we carefully researched what to juice and how. And, I apologize in advance for the "gross factor" of this post, but I need to know. (I also…
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Darn ribs...
Well, the exercise has been sidelined by an injury. I was assaulted by a patient today and have three bruised ribs. If anyone knows how to work out around that, I'd appreciate the advice.
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Who needs a laugh and loves burritos?
I majorly misbehaved yesterday and felt like crap this morning. Of course, bad food is a slippery slope and since I was struggling to find my footing in the pile of grease I ate yesterday, I knew I had to be extra careful today. And I was doing so well... Guys, I'm not kidding.The following is a true story... I stopped in…
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I AM
(One of my FB friends is doing this and it's pretty motivating) The goal is to motivate yourself with what words you add to the "I AM" for I AM are the two most powerful words in our language. It can work like self-fulfilling prophecy. Feel free to stop by as many times as you need to post your personal motivation. I'll…
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Hi, I'm McFlat29 and I'm a....
sarcastic, witty, easy going thirty something. I joined MFP to start my life change. Friends and family tell me NOT to call it a diet. I'm determined to live life on my terms but I want to be healthy enough to enjoy it. I'm not after a goal weight or size or any kind of number. I'm after a feeling. That moment when I can…
