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Introduction
Hello everyone, My name is Brian and I’m 29. Had a lot of success with keto when I was 25 and dropped 40 lbs but I added it back especially after a bad injury from a fall (fractured heel) that left me unable to walk for 12 weeks. Doing great now and have dropped 10 pounds. Please feel free to add me as a friend because I…
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Back at it, please add me
Back on Keto after a break. Already down 12 lbs but looking for some more keto guys/gals to add me and help keep me accountable.
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Getting Started Again
Hey everyone, I've been on MFP for about 2.5 years. I started at 243 lbs and at one point got to 203 lbs, but with my wife and I having our first kid and being busy with work I slacked off and got back up to around 238 at one point, but that wasn't logged on MFP as I stopped using it for a while. I've been working hard…
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Rest Days?
I train pretty hard five days a week. My question is, on rest days should I up my calories ( trying for 1,850 net at the moment ) to reach my 220g protein goal?
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Protein Intake
When trying to cut, what is the recommended protein intake? I've always heard that 1 g per pound of body weight is good, but it seems a bit difficult to do that when cutting. What is best?
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30 Down, 20 to go
Hey everyone, My name is Brian and I'm 25 from South Carolina. In my high school years I was in pretty good shape at 190 lbs @ 5'11". However, by Junior year I found myself at around 235 lbs at 6'0" Everyone's heard of the freshman 15, but I added along a sophomore and junior 15 as well. My busy college schedule got me out…
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Hello All
Hey everyone, Just wanted to introduce myself. My name is Brian and I just turned 25. I used to be in pretty good shape in high school, when I graduated I was approximately 190' at 5'11". When I got married last June I was 245 lbs at 6'0.5" I started seriously working out and watching what I ate in November and now, 8…
