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I can't believe how much I've changed
I really didn't realize how much I've changed till yesterday. I saw some people I haven't seen since before I started my weight loss and they were all really shocked. I tend to focus on how much I have left, and not how far I've really changed already. I made this and was really shocked. The first picture is less then a…
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HELP ME FINISH MY JOURNEY
I'm looking for new friends that are active and committed. Everyone is welcome to be my friend as long as they are supportive. I promise the same back to you. I'm definitely not perfect. I have bad days and weeks. I won't judge you for the same. Please add me if you think we'd be a good match. :) A little about me: - just…
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Vitamin help/advice
I have been taking a multi vitamin. (womens one a day pro edge) I'm out, so I've decided I'd like to take more individual vitamins vs a multi vitamin. Can someone point me in the right direction on figuring out what I should take and amounts. General advice is welcome as well. Thanks :)
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I'm confused about bread
I really like bread. I eat sliced bread or tortillas almost daily. I tend to eat fat free or low carb tortillas and whole wheat bread. Im confused by a lot of things I see about bread. Is bread something to try to avoid or not avoid? I have seen some people avoid bread, pasta, cereal, etc. Is there any real benefit I could…
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Does knee popping mean anything?
I am more active now than I have ever been in my life. I have started jogging and walking everyday. I've been doing about 3-6 miles on average a day. I have noticed when I bend my right knee there's a slight popping in it. This is every time I bend it not just when I'm exercising. I have no pain at all. Could it be just…
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fitbit flex
I just got the flex today. :) Anyone else get one yet?
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weight loss for enlistment
I'm looking for people out there who are trying to lose weight for enlistment. I joined Mfp about 5 months ago because I want to enlist in the army. I've still got quite a bit to go, so it'd be nice to follow people in the same boat. :)
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Polar heart rate monitor ?
Has anyone ever been able to hear beeps from the transmitter? Is that normal? I 've had the Ht7 for a few months now, and have never heard anything till today. It could be I've never noticed, but it just seems weird to me. Could it be the battery going out? My heart seems a lot lower this morning as well, but I checked the…
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Heart Rate question
I have a heart rate monitor that I use for exercising, and I've been wandering if my heart rate is higher than normal. I've noticed when I'm sitting at rest it is the normal under 100 beats a minute. As soon as I stand it shoots to 100-120. It drops quickly to this after exercising and back under 100 when sitting. I can't…
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Protein Shake help
I'm looking to try protein shakes, but have no idea where to begin in picking a good one. I would prefer to get one I can pick up over the weekend, but I will use Amazon if its the best option. I have a GNC, Walmart, Kroger, and Publix available to me. What exactly do I need to look for? I was told to find one that…
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Looking for friends and support
I'm new here, and I'm looking for friends and people to support to help me stay motivated. I'm 21 years old looking to get into shape to join the army. I enjoy being active but haven't been in a few years. I have quite a bit to lose, but I'm starting a strict 16 week program, and changing my life for the better.
