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NSV-Skydiving!!!
I went skydiving for the first time last Friday. What an awesome experience. I will definately do it again. I'm thinking aoubt doing the static line class to be able to solo jump. Any skydivers on here?
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Workout DVDs for bad knees?
I have Patellofemoral pain syndrome, or knees that get inflammed and painful easily. I have been to a Dr and been through PT, but the pain returns if I do certain exercises like jumping, lunges, etc. I like doing exercise DVDs, but I get tired of modifying everything. Any DVDs out there that are kind to knees?
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New Rules of Lifting for Women
So I got this book because I've heard good things about it. I want and need to lose weight, but I also want to be strong and fit, not just thin. I'm planning on starting this once I finish 30 day shred. My question- Right now I am eating 1200/day + exercise calories. This plan has me eating 1800 calories on non-workout…
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30 day shred 1/22 (closed group)
Here we go! So I'm going to throw it out there, but no one needs to if they don't want to. :wink: sw: 150.6 bust: 40" waist: 35" hips: 40" :grumble: Hopefully soon to change!
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sugar free syrup
:sick: Gross. I bought some becasue we like to do breakfast for dinner about once a week and I was horrified by the amount of calories in regular syrup. But the sugar free stuff I bought was vile. Uber sweet and thin. Any other suggestions for pancakes and waffles that don't break the calorie bank?
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Heavy coffee
For those of you skeptical that your weight fluctuates through the day... I got up earlier than usual and decided to weigh. Pottied, stripped and weighed in at 149.8. Yippee! Under 150! Went about my morning routine, drank 2 cups of coffee. Went to shower and decided to weigh again out of curiosity. Pottied and stripped…
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weight lifting for 40+ men?
My husband is looking for a good book on weightlifting. He is in his late 40s. He is fit and started lifting again recently. He hasn't done lifting for a long time and wants to stay safe while seeing good results. Any suggestions?
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another newbie!
I'm ready for this to be the last time I lose weight! I want to get there and stay there this time.
