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does anyone have any experience of the Alizone diet?
does anyone have any experience of the Alizone diet?
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Can'f do 1200 cals
Hi all. I really cant keep in the 1200. going over all the time isnt motivating. im not loosing anymore and im not putting on. but i need to loose more. got a holiday in 3 weeks. uve lost my motivation.
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5 a day
do you keep to this rule? im trying low carbs so finding it hard to do 5 day too. help!
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How to record 30 day shred level 1?
How to record 30 day shred level 1?
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dvd= dance it off by vicky burns
any one got this? how many cal do we burn?
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need advice on what to eat...
Hi all ive been following the atkins for last month. now carbs are around 27-30 per day. i want to move to eating sensibility but still low carbs. i have put in the % and its 25% carbs so 45g per day. i want to have cearal in th morning and salad at lunch. and then a ok dinner and still loose weight. can you please adivce…
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Low carb number
Hi i had reduced my carbs to 20g. but not increasing it. this week its been between 25-30g. What do you consider is a normal dietting number? 50g? not sure if i have lost weight but i need to make this a lifetime change and on 20g i can not live forever
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frozen or fresh
I have been buying frozen chicken and fish. is that ok? should i only be buying fresh?
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TGI
We are going on a team meal to TGI next week. what shall i have from the menu? is there anything that i can have? i'm doing low carbs and under 1400 cals a day.
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hubby veggie but id doing low carbs- recipes for us both?!
Hi I have started cutting down my carbs, cos that what makes me eat more the hence put on. however hubby is veggie so at the moment i seem to be cooking different dishes for us both. can anyone give me advise on recipes that we can both eat. we both love to cook and eat.
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Only week 3 and no loss
hi I had a good two weeks. Lost 4lbs but this week no loss and can't seem to shift the need today crap. Wanted to give up. Help pls xx
