need advice on what to eat...

mitatailor

Hi all
ive been following the atkins for last month. now carbs are around 27-30 per day.
i want to move to eating sensibility but still low carbs. i have put in the % and its 25% carbs so 45g per day.
i want to have cearal in th morning and salad at lunch. and then a ok dinner and still loose weight. can you please adivce me.

now_or_never13

Eat what you want as long as you are at or slightly under your calories by the end of the day.

Carbs or no carbs you will still lose weight if you are under your TDEE daily.