How to record 30 day shred level 1?

mitatailor
mitatailor Posts: 28 Member
edited January 12 in Fitness and Exercise
How to record 30 day shred level 1?

Replies

  • mollylookalike
    mollylookalike Posts: 60 Member
    use a HRM and create your own exercise.
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
    by using a heart rate monitor
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    If you don't have an HRM, yet, log it as circuit training, general.
  • elainecroft
    elainecroft Posts: 595 Member
    For me, recording 15 min of 'circuit training' works out about right, plus or minus some depending on my effort level.
  • devan44
    devan44 Posts: 130
    I do 30DS too, I just started level 2 and I seriously think that bit%$ is trying to kill me, LOL. I always log it as circuit training, general. Generally, I don't eat back my exercise calories anyway but I still like to "see" them. Feel free to add me if you need some friends!
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