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Planet Fitness removing squat racks? Aroo?
Did anyone else see this weird account of PF removing squat racks because people found them intimidating? That's just Reddit being garbage, right?…
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Do you Fro-Po?
Warm weather is returning! For many of us, that means it's time to apply discerning amounts of self-tanner, and break out the frozen potato desserts! Mmmmm...what are some of your fave go-to fro-po flaves?
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Scared? GOOD.
At the request of a friend, I’m adapting and reposting my response from another thread of mine. His hope is that it will resonate with someone out there, and encourage you to venture beyond your own notion of what you’re capable of, and come away with a win. I share that optimism. Mostly. If your quest to improve your…
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Lululemon, worth it?
Specifically running and tennis gear. Is there a benefit worth the extra money I'd pay?
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Weird top 10 list-nations with most obesity
I was reading a not-so-great article on Yahoo News about Mexico edging out the U.S. for the highest obesity rate. http://news.yahoo.com/blogs/news/america-fattest-obese-un-144341236.html What struck me was a U.N. report on the list of developed nations who struggle most with this. Here's just the top ten and their obesity…
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Be Brave
I only weigh once a month for two reasons: 1. I'm really working hard to make it not about the scale, even though that number really does need to go down along the way. 2. My body is just going to lose slowly. No sense in getting a daily/weekly reminder of that and breaking my own heart. So I hopped on this morning and was…
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Recommendations for Restaurants in Cincy?
My family is taking a mini-trip to Cincinnati soon and I'd love some suggestions on places to eat. Urbanspoon's list was HUGE; no idea where to start. We have no dietary restrictions, love craft beer, and avoid chains when possible. We've got a six-year-old so we need kid-friendly ideas, but she travels really well and is…
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Imma hit you with my gratitude stick
So...January on MFP...that's some shizz amiright? Listen, I can't list everyone because I am still quite new and learning names, but hopefully you'll know who you are as you read this. I lurked, and searched, and heard what you had to say. Within weeks I was armed with enough information to do this the right way because I…
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Calorie Goal in MFP: I put what were now?
Good Morning, Okay look, I tried. I really did. I read the road map, did keyword searches in the message boards and used the calculators. My TDEE-20% is 1800 and BMR is 1400 calories. So I've got my ceiling and my basement but which do I enter in MFP in the goal field? Apologies in advance because I know the answer is…
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Not usually a joiner...but here we are.
So I'm just going to let my thoughts take me where they will here. Let's see, my husband and I are back on the fitness wagon after a months-long hiatus, and this time...THIS time... ...sigh. You know what? I don't know if this time is gonna be different. I've had so many starts and stops with losing weight and getting fit…
