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What to eat and what workouts for ab muscles?
So, i may be going to the bahamas in July. I have lost 26 lbs since i started caring about my health, but i have NO MUSCLE at all .-. I want to be able to finally take my shirt off in public when i get there. I am 5'7 and 162 lbs so i do still have a good amount of stomach fat. What are the best excersizes for home ab and…
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"Thin" or "Ideal" weight for 5'7?
I was wondering what the thin or ideal weight is for a 5'7 male. I have lost 20 lbs so far and am not seeing much change, some change, but not too much. i have gone from 184 to 164 :D !!!!!!!! But what should i aim for to look my best?
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Haven't lost any weight in 3 weeks, even gained a pound:(
I started counting calories and was usually under my limit that the app gave me, but recently I haven't lost any weight :/ I have beemeating more fast food due to being busy but I'm still staying under the calorie goal :/ any advice ? And also Ive lost 13 lbs so far by counting calories. Why the sudden stop ?
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How much protein needed before amd after workout
How much protein needed before amd after workouting weight but I don't have any idea what/howmuch to eat . I'm 5'7 18 yrs old and 169 lbs :) thanks Which nutrients, when do I eat protein ? Examples ?
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Beginners questions. :D
Today i was at a friends house and ate pancakes and sausage and scrambled eggs but it was all homemade, how do i know how much calories it was?? also does it really matter what you eat.. as long as its at the goal calorie count?
