How much protein needed before amd after workout

mareklol
mareklol Posts: 9
edited January 13 in Food and Nutrition
How much protein needed before amd after workouting weight but I don't have any idea what/howmuch to eat . I'm 5'7 18 yrs old and 169 lbs :) thanks

Which nutrients, when do I eat protein ? Examples ?

Replies

  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Doesn't really matter as long as you get enough protein throughout the day.

    If you want a good number go for 0.4g/kg of bodyweight. I weigh about 70kg so 0.4*70=28g of protein post workout.
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