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moxleymama6 Member
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- I've been learning so much by watching the couple on Keto Connect on YouTube! I didn't know what an electrolyte was or why I was so tired. Sodium, potassium, & magnesium...who knew? Not me! I tried on…
- I'm starting my 5th week of Keto and am having extreme fatigue. I had a surge in energy in weeks 2 & 3 which tapered down in week 4. Now I'm exhausted except for about an hour after I eat. Am I not ta…
- Trace-small, Am I in ketosis or not? New to keto. My diary is open. Let me know if I'm on the right track.
- I wanted to set my MFP food diary macros to align with the 21 Day Fix meal plan. Has anyone already done this and, if so, what macros did you use. I know the protein % is higher and the carb % lower t…
- I know Sunday is prep day for a lot of people. I'm almost finished with my basic prep for this week. I roasted a turkey and bagged the breast meat in 4 oz packages. I hard boiled a dozen eggs. I made …
- How many hard boiled eggs are equal to the protein container n 21 day fix? I really do NOT want to shove the eggs into the container. They won't be very appetizing after that. Peace & Thanks, Amy
- I know different eating plans recommend different percentages of Carb/ Protein/ Fat percentages. What are the percentages used in the "Your Daily Goals" section on my MFP FOOD page? There doesn't seem…
- Now, I'm not a "loose" woman, but I do want to lose weight. loose [loos] Show IPA adjective, loos·er, loos·est, adverb, verb, loosed, loos·ing. adjective 1. free or released from fastening or attachme…
- I bought chia seeds on someone's advice. Now I have no idea what to do with them...besides make a chia pet. Do you use them? If so, how? Recipe ideas?? Thanks!!
- So, I bought it. What to do with it! What are your favorite ways to use powdered hemp protein?
- My 7 year old looked across the kitchen table & with an earnest expression on his face said, "If you want to workout for 20 min.and see a difference. You really have to push!!"
- Ok, I was on the blasted machine & updating status on fb at the same time when ithe ellip decides to take a siesta. I of course have no idea how many minutes to log. My shirt is soaked so I know it's …
- It's apparently locked. I've never seen that before. I've been following it with great interest.
- 4th of July means camping for us...my hubby, me & our 6 kids. I'm trying to find healthy grab & go foods that are camp friendly. Last years Pop Tarts, hot dogs, and fruit snacks have to go! I'm thinki…
- I'm particularly interested in the why...what makes this shoe the best for you. I've been a New Balance girl for years but the last pair I bought did Not rock my socks! They felt different. I don't kn…
- Is there any way to add additional measurements like chest, thigh and upper arm to the check in measurements? I can't find an add button on that page. Could it be somewhere else? Thanks!
- Is my app freaking out? Or does it change the amount of protein I need each day based on exercise?
- How do you log this for calories burned? It's both cardio & strength. Any ideas?
- I see it everywhere but havent a clue what it means.
- I've been following the Eat Clean diet by Tosca Reno for about 2weeks now and am falling into a rut. If you follow Eat Clean what are your favorite quick grab ideas for snacks. (I've tried raw almonds…
- Hi, I'm Amy. I've been using My Fitness Pal since late December on my android and just recently discovered how much more it has to offer by logging in on my pc. Wow! I had no idea the forums even exis…
