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Keto Connect on Youtube!
I've been learning so much by watching the couple on Keto Connect on YouTube! I didn't know what an electrolyte was or why I was so tired. Sodium, potassium, & magnesium...who knew? Not me! I tried one of their meal preps featured in their Walmart shopping video this week. It's been great to have everything ready to go.…
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Fatigue!?
I'm starting my 5th week of Keto and am having extreme fatigue. I had a surge in energy in weeks 2 & 3 which tapered down in week 4. Now I'm exhausted except for about an hour after I eat. Am I not taking in enough calories or fats or what? I slept almost 9 hours last night and woke up tired. Any insight would be…
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Keto Strip Said...
Trace-small, Am I in ketosis or not? New to keto. My diary is open. Let me know if I'm on the right track.
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Does anyone know the Macro %s for 21 Day Fix?
I wanted to set my MFP food diary macros to align with the 21 Day Fix meal plan. Has anyone already done this and, if so, what macros did you use. I know the protein % is higher and the carb % lower than the general setting MFP provides. Thanks for any help! :)
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What have you "Prepped" for the coming week?
I know Sunday is prep day for a lot of people. I'm almost finished with my basic prep for this week. I roasted a turkey and bagged the breast meat in 4 oz packages. I hard boiled a dozen eggs. I made a batch of Greek yogurt coleslaw and 3 quart jars of vegetable soup. Baby carrots, celery, cucumbers & spinach are prepped…
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21 Day Fix- Hard Boiled Eggs question??
How many hard boiled eggs are equal to the protein container n 21 day fix? I really do NOT want to shove the eggs into the container. They won't be very appetizing after that. Peace & Thanks, Amy
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"Your Daily Goals" Percentages Automatically Set?
I know different eating plans recommend different percentages of Carb/ Protein/ Fat percentages. What are the percentages used in the "Your Daily Goals" section on my MFP FOOD page? There doesn't seem to be any way to set those manually. Thanks for any help. Peace, Amy
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Loose vs Lose
Now, I'm not a "loose" woman, but I do want to lose weight. loose [loos] Show IPA adjective, loos·er, loos·est, adverb, verb, loosed, loos·ing. adjective 1. free or released from fastening or attachment: a loose end. 2. free from anything that binds or restrains; unfettered: loose cats prowling around in alleyways at…
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Chia seeds?? Ideas??
I bought chia seeds on someone's advice. Now I have no idea what to do with them...besides make a chia pet. Do you use them? If so, how? Recipe ideas?? Thanks!!
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Hemp protein? Ideas besides shakes?
So, I bought it. What to do with it! What are your favorite ways to use powdered hemp protein?
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Jillian giggle
My 7 year old looked across the kitchen table & with an earnest expression on his face said, "If you want to workout for 20 min.and see a difference. You really have to push!!"
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My elliptical cut out mid-workout! RANT!
Ok, I was on the blasted machine & updating status on fb at the same time when ithe ellip decides to take a siesta. I of course have no idea how many minutes to log. My shirt is soaked so I know it's more than 15 but darng email, a status a Mfp always keep me ...I should have been paying atention.
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What happened to the Juice Fasting thread??
It's apparently locked. I've never seen that before. I've been following it with great interest.
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Healthy Camping Food Ideas Please !!
4th of July means camping for us...my hubby, me & our 6 kids. I'm trying to find healthy grab & go foods that are camp friendly. Last years Pop Tarts, hot dogs, and fruit snacks have to go! I'm thinking fresh fruits, trail mix, et. Any advice??
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Sneakers, trainers, athletic shoes: Whatever you call them,
I'm particularly interested in the why...what makes this shoe the best for you. I've been a New Balance girl for years but the last pair I bought did Not rock my socks! They felt different. I don't know if I've changed or the shoe structure. Anyway, I know many athletic shoes are sport specific. So for the record, I train…
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Check in Measurements question
Is there any way to add additional measurements like chest, thigh and upper arm to the check in measurements? I can't find an add button on that page. Could it be somewhere else? Thanks!
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Protein requirements different from day to day?
Is my app freaking out? Or does it change the amount of protein I need each day based on exercise?
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Jillian's Shred it with Weights calories burned?
How do you log this for calories burned? It's both cardio & strength. Any ideas?
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What does NSV mean?
I see it everywhere but havent a clue what it means.
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Eat Clean snack ideas?
I've been following the Eat Clean diet by Tosca Reno for about 2weeks now and am falling into a rut. If you follow Eat Clean what are your favorite quick grab ideas for snacks. (I've tried raw almonds & an apple, banana.& pb, Greek yogurt & raw pumpkin seeds). What else do you suggest?
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A Homeschooling SAHM & Eat Clean Newbie!
Hi, I'm Amy. I've been using My Fitness Pal since late December on my android and just recently discovered how much more it has to offer by logging in on my pc. Wow! I had no idea the forums even existed until a few days ago. We've been homeschooling since my oldest was 4 years old. She's now in college. My weight has…
