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Snacks - 150 calories or under
Inspired by another thread and because I am always reading my friends diary for snack ideas. Please post all the snacks (150 or less) that you love or recommend. Here's my current rotation- Deep Chocolate Vitatops- 100 calorie per top- Vitamuffin Cinnamon Roast Almonds- 100 calorie pack- Emerald Brand Cheddar Cheese Snack…
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Need ideas for small changes
I lost 50lbs in 2011. I am learning to maintain in 2012. In 2011, I only recorded my weight loss when I would check in each week. If I didn't lose any or if I gained a lb, I wouldn't record it. Just to keep myself motivated. I told myself in 2012 that I would record all fluctuations so I could be as honest with myself as…
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I've been around awhile
so I thought I could introduce myself now I've been on myfitnesspal since January 1st (cliche, I know) but it has done nothing but wonders for me. I've lost 43lbs since January and have 10 more to go. I'm happy that it's been hard at times but not has hard as I thought or imagined it to be. The hard part is just sticking…
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Victory over the treadmill
I am really excited about this and needed to share. I hate running. Well, I thought I hated it. When I'm at the gym I usually do the eliptical or bike- those things come easier to me and I can do them for a long period time doing various levels of resistance. I skate too and have roller derby practice 3 days a week- 2hours…
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Diet Coke or Diet Sodas in general?
So- I didn't lose any weight about a week ago which caused me to think of ways to change up my routine - either exercise, eating or drinking. So I decided to give up diet coke for a week. Which is a HUGE deal as I used to have at least 1 big gulp a day, if not two :/ Instead of diet coke- I just drank more water (sometimes…
