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I hate swimsuit season....
Setback today..... So swimsuit season is in. I was trying on swimsuits and I seen myself in the full length mirror... I got a nasty shock. I absolutely hate how I look. How does my husband actually find me attractive? I mean he couldn't possible like how my body looks. I'm not being too critical, just having a realistic…
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Shakeology???
I am considering shakeology Feedback please? How does it taste, any recommendations on flavor, also info on how to make it drinkable, what results have you seen?
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Motivation for everyone losing 150 pounds or more!
My name is Amber, I am 25. I weighed myself jan 3 2013 and weighed 300.8. I started dieting immediately. It is now April 30 2013 I have lost 35 pounds, 10 pants sizes, and 3 bras sizes, and 2 shirt sizes. I can walk uphill for more than an hour without tiring, ride mountain bikes for hours. Before just taking the stairs…
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Motivation for wlosing 150 pounds or more!
My name is Amber, I am 25. I weighed myself jan 3 2013 and weighed 300.8. I started dieting immediately. It is now April 30 2013 I have lost 35 pounds, 10 pants sizes, and 3 bras sizes, and 2 shirt sizes. I can walk uphill for more than an hour without tiring, ride mountain bikes for hours. Before just taking the stairs…
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6 pants sizes 2 shirt sizes
And 23 pound weight loss since jan 3 2013. I ride mountain bikes, walk, eat healthier. Drink more water. I watch my sugar intake to prevent diabetes :) I eat more veggies. I used to take about 2490 calories a meal. I weighed myself and seen i was at 300. Ever since then I have a life change. And I am so happy I did it.…
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Net calories
Ok so I know how to use the bmr tool and calculate how many calories to eat per day. Recently I have been able to do more exercises do to my weight loss. My concern however is: I eat my calorie goal, and when I do a lot of exercise, I end up negative in my calorie goal. My question is: what harmful effects will occur as a…
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my progress since Jan 3rd.
I have lost an astonishing 21 pounds, and i feel incredible i never realized how much 20 pounds actually was :o . Thank you to everyone for your support 129 left to go.
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Is my food intake healthy?
I am taking multivitamins, fiber supplement. I have completely changed my entire way of eating. I have restricted myself to 1300 calories. I have 141 pounds to lose. My job is inactive at best. I exercise rarely (mostly due to lethargy) which oddly enough is disappearing. My new diet makes me feel better but is it entirely…
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Newly joined
I have started recently. Already I have lost 6.8 pounds since Jan 3 2013. Which is fabulous. My concern however, is I am off balanced (top heavy) and have weak ankles (they twist painfully) I have 143.3 pounds left to lose. I need an exercise regime that will strengthen me, and deliver a good fat burning workout. I am…
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Newly Joined
I just weighed myself for the first time, in a very long time. I knew i was gaining weight, but couldn't put 2 and 2 together, and realize that by not counting what I was eating was making me so unhealthy. I am 5'4 and my normal body weight is 130-150. Yesterday my weight was 300 pounds. I need to lose an entire person,…
