6 pants sizes 2 shirt sizes

ambernbarrier

And 23 pound weight loss since jan 3 2013.
I ride mountain bikes, walk, eat healthier. Drink more water. I watch my sugar intake to prevent diabetes
I eat more veggies. I used to take about 2490 calories a meal. I weighed myself and seen i was at 300. Ever since then I have a life change. And I am so happy I did it. Just make sure to get your protein in. My normal calorie intake is 1490 a day and I have an inactive job.

ax150

Wow congrats! That's a great accomplishment in such a short time!

jennygreene09

Great job!

itzehoe

Excellent - keep up the great work!!

suzanne_oh

And 23 pound weight loss since jan 3 2013.
I ride mountain bikes, walk, eat healthier. Drink more water. I watch my sugar intake to prevent diabetes
I eat more veggies. I used to take about 2490 calories a meal. I weighed myself and seen i was at 300. Ever since then I have a life change. And I am so happy I did it. Just make sure to get your protein in. My normal calorie intake is 1490 a day and I have an inactive job.

Wow! 6 pants sizes and 2 shirt sizes with a 23 lb loss! It normally takes a loss of 10 - 15 lbs. for me to change sizes! Keep up the great work!