Net calories

ambernbarrier

Ok so I know how to use the bmr tool and calculate how many calories to eat per day. Recently I have been able to do more exercises do to my weight loss. My concern however is: I eat my calorie goal, and when I do a lot of exercise, I end up negative in my calorie goal. My question is: what harmful effects will occur as a result of being below 1200 net calories every day?

Mock_Turtle

you will die

ambernbarrier

Do you care to elaborate?

ambernbarrier

I found the answer to my own question and want to share:
http://caloriecount.about.com/forums/weight-loss/dangers-taking-enough-calories