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Fit Bit
I am trying to synch my Fit Bit with MFP. Does anyone know how to do this? Thanks!
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Complete Protein
Hi, I am playing around with vegetarian meals. I am learning about complete proteins and am finding information online a little confusing. Any favorite vegetarian websites I should check out? From what I am understanding there are only a few complete vegetarian proteins and that I need to mix two incomplete proteins to…
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Marathon Training
I am training for my first marathon and have been feeling GREAT and energetic on my runs. This weekend I went on a long run of 18-miles and felt FANTASTIC! 5-days later (today) I go on an easy 3.5 mile run and feel like crap the whole time. What gives? How can I do 18 miles relatively easily and then have such a sucky day.…
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Calluses - Running
Today I got a pedicure and asked the technician not to touch my nasty calluses because I need them for running. Well, she didn't listen (and I was too busy chatting with a friend that I didn't notice) that she completely shaved down my calluses. The last time this happened, I got blisters with calluses that formed over…
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Juicing
I am thinking about "juicing" with veggies (and maybe some added fruit) for breakfast. Do any of you have good recipes you'd like to share?
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Potassium
I have been paying attention to the different nutrients that I consume and I am consistently low on potassium. What are some potassium rich foods that I can add? Thanks!
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Eating Out
HELP!!! I am at a conference all week next week which means I will be traveling by air two full days. Airport food and 5 days worth of meals out, 3x a day. Not good for the calories, fat, sodium. I am planning on hitting a grocery store for healthy nutritious snacks and will gladly eat salads (w/no dressing) for lunch. Any…
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Hoping it's the sodium!
2 pound weight gain overnight! I stayed within my calorie allotment for the day - but went out for Thai food last night. Guess what?! 2 pounds heavier. Not too down about this (because i am counting on it being the sodium)....hoping the scale will be a better friend tomorrow! Lots of H20 today!
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Question Re: Exercise Diary
I don't seem to be understanding how to read the exercise diary. I walked for 30 minutes at a 4 mph pace and it shows that only burned 6 calories. I am confident that I burned more than that! So...any idea on what I can be doing wrong? Thanks!
